Monday, September 29, 2008

2:04 marathon...ok, really?

This guy just ran a sub 2:04 marathon....I barely make it under 2 hours for a half marathon. Wow!!! Congratulations to him :)

Steph and I ran in Cinci this weekend. We were in town for her sister's wedding. We stayed in Newport, KY which is just over the river from Cinci so we actually ran in Kentucky. Anyway, we got 12 miles in. I don't know what the elevation change was, but I do know the six mile mark where we turned around is called Highland Heights. Yeah, no lie. Highland Heights. It is aptly named. It was a great run, we just reached the top of the hill(s) as the sun was rising. It was beautiful.

Here's the route we ran:



After the run, Steph (who was the maid of honor--she doesn't like to be called matron-of-honor because it makes her feel old) and I went to the wedding and partied 'til late into the night. We then came back home yesterday.

My leg is feeling great!!! Although, this morning my left heel was rubbing against my shoe for some reason. I'll have to figure that out.

I got 5 miles in today and will do the same tomorrow. The schedule for this week is 5-5-5-8-20. Then the taper. Woohoo!!!

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To donate to the Carolyn E. Miller Steps for Solace Fund, please click here. I am raising $25 thousand to provide comfort and solace to cancer patients seeking treatment.

Friday, September 26, 2008

Weekend Road Trip

Well, I'm off to see my sister-in-law tie the knot in Cinci.

I did 6 instead of 8 today. I'm following David's advice and cutting back my shorter runs. Tomorrow however, I will do 12 miles. No cutbacks.

I'll see you guys on Monday :)

Woot!

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To donate to the Carolyn E. Miller Steps for Solace Fund, please click here. I am raising $25 thousand to provide comfort and solace to cancer patients seeking treatment.

Thursday, September 25, 2008

Planning for next season

First, some housekeeping:

My leg is doing mucho better. It actually felt really good yesterday evening. I'll probably take David's advice and cut back on the shorter runs next week. We'll see. I didn't run today and I have 8 planned for tomorrow. 12 on Saturday.

Now on to the important stuff :)

After the marathon this fall, I'm getting myself a coach. He's a local guy who has a lot of endurance experience and is really, really, knowledgeable. My idea is to get a coach who can help me train more effectively. And, who will get me to the Ironman. Next year, my training will only be for triathlons, not running specifically.

However, if we decide that I'm capable, I may do some longer running races. But, I'll play that by ear. I know that I won't be doing any marathons next year; however, I can't imagine not doing the Richmond half again. And, I'll probably do some 5Ks and definitely the SEAL Challenge. I also am thinking about a summer biathlon (shooting and running)

Below are the three Half-Ironman triathlons that I will complete next year (the descriptions of each I snagged from their websites):

2009 Spirit of Morgantown Half-Ironman--The MedExpress Spirit of Morgantown Triathlon features both an Olympic distance and half distance race. The half distance includes a 1.2 mile swim in the Monongahela River, a challenging 56 mile bike ride, and a 13.1 mile run in and around downtown Morgantown and West Virginia University.

2009 Ironman 70.3 Augusta--Ironman 70.3 Augusta will offer athletes the unique opportunity to race in two states, as the cycling portion of this event will take athletes into the great state of South Carolina. Prior to the bike portion, athletes will swim a 1.2 mile point-to-point course in the Savannah River exiting at the Augusta Rowing Club Complex and the Augusta public boat launch. Athletes will then cycle a single-loop 56 mile bike course through the beautiful countryside of South Carolina before returning to the Georgia side of the Savannah River and the city of Augusta, Ga. Finally, athletes will run a two-loop course consisting of 13.1 miles, through the downtown community of Augusta finishing near the Augusta Marriott Hotel and Conference Center.

2009 Beach to Battleship Half-Ironman--The B2B 1.2 mile swim course will be staged at Wrightsville Beach and will feature a mass beach start. The swim takes place in a channel that is connected to the Atlantic Intracoastal Waterway; so it's a salt water swim but not in the ocean. The 56 mile(half) bike course takes competitors from Wrightsville Beach, through the northern section of Wilmington and then up towards White Lake - home of one of the more famous half iron distance events on the east coast. The one loop(half) run course will start and finish at the Battleship North Carolina.

They are spaced out in terms of time with about a month between each. The Spirit of Morgantown is end of June. Augusta is end of September. And, the Beach to Battleship is beginning of November. I think I'm also going to volunteer at the Ironman at Lake Placid in 2009. It's in July. Also, I'll be doing a bunch of sprint distance tris, to get the feel for racing. I may make the Spirit of Morgantown an Olympic distance instead of a Half. We'll just see how I feel.

I think Steph will continue with her half-marathons schedule for next year. I still can't convince her to do a full marathon.

And, just so everyone knows, I intend to complete in 2010 either Ironman Lake Placid or Ironman Louisville.

Whew!!! I'm tired just reading that post :)

If you need a boost, watch the vid below....grab some tissues first though ;)



HTFU!!!
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To donate to the Carolyn E. Miller Steps for Solace Fund, please click here. I am raising $25 thousand to provide comfort and solace to cancer patients seeking treatment.

Wednesday, September 24, 2008

Right leg pain

I took today off of running. I've been having some pain in my right calf for a while now and I'm trying to make sure it doesn't give me too much of a problem for the Marine Corps. So, like two weeks ago, I took one of the 5 milers off of my schedule for this week. This will give me two rest days before my 8 miles on Friday and then the 12 on Saturday.

I've also been icing it twice a day and taking some ibuprofen. Lest you think its that bad, it really isn't. I'm just taking some precautionary measures as I want to get to the start line uninjured.

Woot!!

___________________________________________________________
To donate to the Carolyn E. Miller Steps for Solace Fund, please click here. I am raising $25 thousand to provide comfort and solace to cancer patients seeking treatment.

Tuesday, September 23, 2008

All I want for Christmas is....

Ok, so I know this is a bit early, but I wanted to let my family and friends know what I'm thinking about for Christmas.

Why now? Because I'm an impatient fool and as soon as I have an idea I can't help but talk about it. And, I wanted to let folks know what my plans are in the event that they were in the process of buying gifts now (don't laugh, my mom used to buy presents all year long...)

I was thinking that folks who are interested in giving me something for Christmas and my birthday (which is January 25th), could actually give me cash to so that I can buy a nice road bike.

I thought it would be pretty cool as I would then have 'everyone' with me when I race. I know it sounds corny, but it'll actually motivate me to train. Owning a bike that everyone bought for me means that you'll be with me on the course and every time I pedal, I'll know that everyone is cheering me on.

The other thing that Steph and I will be getting this Christmas is a video camera. I want to document my journey to Ironman on video. So, if you happen to be cheering me on at a race, be ready to get your face on video (along with any appropriate interviews).

Got 5 miles in today, 5 tomorrow, then 8 on Friday and 12 on Sat.

Woot!!
___________________________________________________________
To donate to the Carolyn E. Miller Steps for Solace Fund, please click here. I am raising $25 thousand to provide comfort and solace to cancer patients seeking treatment.

Sunday, September 21, 2008

Navy SEAL Challenge

Steph and I traveled to our local running store as Steph needed some new shoes. She's been battling with an ugly black toenail. Turns out that her shoes were not fitting exactly as they should. She picked up a half size bigger today. Hopefully, that'll take care of the problem.

Also, I'm in the process of changing up my hydration routine. I don't plan on changing anything before the Marine Corps, but afterward, I intend to experiment a little. I've been hearing all kinds of good things about NUUN. And, as I enter long-distance triathlons, I need to figure out some new ways to get carbs (and a little protein) in my body as I compete. Although, NUUN doesn't provide either, it frees me up to control what carbs and proteins I get in and takes care of my electrolyte needs without having to drink a sports drink.

I can't tell you how much I hate sports drinks. I've been cutting them with water for about as long as I can remember. I just can't drink them after a while. They taste like crap. NUUN should help with that situation. Anyone ever used NUUN? Comments?

Lastly, I've figured out one more race for 2009. As long as it doesn't conflict with any of the Ironman events I'm planning for next year, I'll be participating in Rudy's SEAL Challenge on June 20, 2009.

From the website:

"The five mile course is an adventurous and challenging route which transverse thick woods, steep hills, rolling sand dunes, obstacles and physical challenges. Actual SEAL team instructors and Rudy Boesch of "Survivor" fame will be on hand to uh..."motivate" and um.... "encourage" participants to do their best."
Sounds pretty cool. I know you do push ups, pull ups, run through some water and do some sort of obstacle course.

Proceeds from the race benefit the Naval Special Warfare Foundation (NSWF).

Hooyah!!!
___________________________________________________________
To donate to the Carolyn E. Miller Steps for Solace Fund, please click here. I am raising $25 thousand to provide comfort and solace to cancer patients seeking treatment.

Saturday, September 20, 2008

20 miles down

Today's run was my first 20-miler in my marathon training. It felt soooooooo good. I haven't run 20 miles since this time last year. I loved every step of it. I ran from Fairmont, WV to Morgantown, WV.

Last year, I remember struggling through the 20 miles. This year, I'm 20 pounds lighter and in much better shape. It seems to have paid off. I ran the 20 in 3:06:48. Much better than last year.

Steph ran 10, then hopped in the car to pick me up in Morgantown. She then biked a couple of miles out to meet me with a bottle of water. She's so great about getting me through the training :)

Next week is a rest week, 5-5-5-8-12. We'll be in Cincy for my sister-in-law's wedding. So I'm going to run the 12 before the wedding. The following week I have another 20 miler and then the taper.

Lastly, I'd like to thank David for his shout-out. I didn't get a chance to post on Runner's Lounge Take it and Run Thursday this week. The topic was blogs that you like. David said some nice things, and I wanted to thank him. He and I have been blogging for about the same time and we've tracked each other's progress since early last year. Thanks David. Here's to another racing season for us :)

Woot!!
___________________________________________________________
To donate to the Carolyn E. Miller Steps for Solace Fund, please click here. I am raising $25 thousand to provide comfort and solace to cancer patients seeking treatment.

Tuesday, September 16, 2008

Born To Run

Great article....humans can outrun almost any animal over long distances :)

Born To Run

8 miles today. 5 tomorrow.

Woot!

Monday, September 15, 2008

Earphone Suckage

Can you hear me now? No really, can you? You wouldn't if you had my freakin' earphones.

I'm prefacing this post by letting you know that about a month ago, I bought new earphones. They are over there on the right. they are called Nike Skylons. Before I got these, I had Nike earphones that were one version down. I liked those a lot. But I had to get new ones as I break them all the time. I go through headphones like crap through a goose.

So anyway, I bought these Skylons because Target didn't have the other kind. But, the Skylons have these over the ear things that keep the earphones in my ear (just like my old ones). I've gone through bunches of earphones to find the right ones that would stay in my ear. It seems that as I sweat, the earphones want to fall out.

So, about a month ago I get these things. I upack them, pull them out, and then notice that the idiots who packed these things in the hard-to-open, curse-at-god, packaging had wrapped the earphone wire around so tightly that it permanently bent the wire.

This is probably hard to imagine, but think of a copper wire you've wrapped around your finger. Take the wire off your finger without unwrapping it, and that's what my earphone wire looks like.

I thought, ok, I can live with this...over time the wire will unwravel itself. Nope. It didn't. The problem is that the damn things pull out of my ears because the "wrapped" earphone wire weighs so much that with every stride, it bounces and pulls the earphones out. ARGH!!!!!!!

To top it all off, guess what I paid for these crappy things?....wait for it.......wait for it.....


$50 bucks!!!!!!!! That's right, I paid $50 dollars for these pieces of crap.

So, if you are buying headphones, go past the Nike versions.

Got 5 miles in today. The weather was cool, but it was overcast. 8 tomorrow.

Woot!
___________________________________________________________
To donate to the Carolyn E. Miller Steps for Solace Fund, please click here. I am raising $25 thousand to provide comfort and solace to cancer patients seeking treatment.

Saturday, September 13, 2008

13 miles down

Man it was humid this morning....way humid.  I was dripping sweat.  the run went well, but I was a little tired at the beginning.  I think the humidity was giving me some problems.  After a mile or two, I was back in the swing of things though.

Next week is 5-8-5-5-20.  I have my first 20 miler in my training.  I'll do the same thing I did last year for my 20-miler.  I'll run from Fairmont to Morgantown.  It is exactly 20 miles from Prickett's Fort to Oliverio's on the wharf.  Steph will drop me off at the fort, then drive to Oliverio's and pick me up.

It should take me a little over three hours.  I can't wait....I lurve the long distances :)

Thanks to a suggestion by Kiki, I mapped out radially 812.3 miles on a US map.....check it out below (click on the pic to make it bigger).  That's how much I've biked, run, and swam since May of this year. 

How cool is it that I've worked out enough to get to Orlando, Minneapolis, Kansas city, or Quebec?

 

Woot!
 ______________________________________________________
To donate to the Carolyn E. Miller Steps for Solace Fund, please click here. I am raising $25 thousand to provide comfort and solace to cancer patients seeking treatment.

Friday, September 12, 2008

Cool Stats

I'm not much of a stats guy, but over the past few months, I've been tracking my runs electronically.  So, here are some cool numbers related to my running:

  1. Since May 6, 2008, I've run 82 times for a total of 522.8 miles.
  2. I run an average of 1 hour and 51 seconds every time I run.
  3. The total time I spent running is 75 hours.
  4. Over those 82 runs, I've burned 63,949 calories.
  5. In all my workouts since May, including biking and swimming, I've traveled 812.3 miles and burned 82,131 calories.
Tomorrow is 13 miles. 

Woohoo!!
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To donate to the Carolyn E. Miller Steps for Solace Fund, please click here. I am raising $25 thousand to provide comfort and solace to cancer patients seeking treatment.

Thursday, September 11, 2008

Taper Madness

Today's theme at Runner's Lounge is "Taper Madness".  How much of a taper is enough?  How much is too much?  How do you deal with the taper?  Those kinds of things.

So, let's begin.


First, I don't like tapers.  Never have.  They're long and squiggly.  In fact, they are quite gross.  I know some scientists spend their lives studying them, but I think you have to be a little crazy to be so infatuated with a worm.

Second, tapers are a parasite.  Normally, I'm up for a good parasite.  I can dig mooching off of someone else.  I do it all the time.  But, tapers really mooch.  They like dig in to your intestine and suck all the food out of your stomach.  Which leads me to my next point....

Third, they are always hungry.  I don't mean just anytime...they ALWAYS eat.  I'm surprised there aren't support groups for overweight tapers.  But, then again, I can't say I've ever seen an overweight taper.

Lastly, you can't pet a taper.  Most animals you can pet.  Not a taper.  No way.  He doesn't want to be touched.  In fact, he hates to be touched so much, that he'll spend his entire life in your gut in an effort to avoid any human affection.

So, that's my thoughts on the taper........oh wait......I was thinking tape worm....not taper.....crap!!!!!!

Uhmm....so let me revise.  The Taper stinks...it lasts too long, makes me want to shoot someone, and generally should be eliminated from all forms of running.

There....take that you freakin' parasite!!

Woot!!
___________________________________________________________
To donate to the Carolyn E. Miller Steps for Solace Fund, please click here. I am raising $25 thousand to provide comfort and solace to cancer patients seeking treatment.

Wednesday, September 10, 2008

Wonderful Run!!

The run today was great!!  It felt like a fall run.  Nice and cool.  I actually put my long sleeve shirt on.  It's funny because I complained like hell back in the spring about it being too cold in the mornings.  Now I'm so happy when it is :)  I'm such a complainer.

I had one of those cool moments today as well.  I was bopping along, listening to my ipod, when a song came on that I hadn't heard in a long time.  I won't tell you what it was because I have the musical tastes of a teenage girl.  But, nonetheless, it rocked!!  I love it when that kind of stuff happens.

In case you haven't heard, it looks like Lance Armstrong is making a comeback for next year's Tour.  I dig Lance.  I think you either like him or you hate him.  I tend to fall in the like him category.  In my book, if you've done what he has and gone through what he's gone through, you pretty much have a free ticket to do whatever the hell you want.

BTW, sometimes I feel like Lance in this video...I'm such an ass:



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To donate to the Carolyn E. Miller Steps for Solace Fund, please click here. I am raising $25 thousand to provide comfort and solace to cancer patients seeking treatment.

Tuesday, September 09, 2008

Day Off

Well, I finally did it.  I took a day off from my training.  I was supposed to run 5 miles today and I didn't.  I got up this morning and it was thundering and lightning outside.  It was also raining bigtime.  So, I rolled back over and drifted off to sleep :)  Actually, I was having a little bad pain in my right calf, so I thought it would be better to lay off for a day and see what's up tomorrow.

This week is a rest week anyway.  I was scheduled for 5-5-5-8-13, but instead will be doing 5-5-8-13.

(Don't you like how I justified my lack of running?)

Woot!

___________________________________________________________
To donate to the Carolyn E. Miller Steps for Solace Fund, please click here. I am raising $25 thousand to provide comfort and solace to cancer patients seeking treatment.

Monday, September 08, 2008

2008 Richmond Half-Marathon

On November 15th, three weeks after I run the Marine Corps Marathon, Steph and I plan to run the Richmond Half.  I couldn't be more excited.  I ran the Richmond Marathon last year and it was great!!  Our families and friends turned out in full force.  Afterwards, we all had dinner at the County Seat Restaurant and took in the music of Borrowed Time, the band of one of our close family friends.


Well, this year we are doing the same thing.  Except this time, the whole family is going to do the half.  I think Steph and I are the only ones running, but the rest of the family will be walking it.  Woohoo!!!

And, again, afterwards, we are going to dinner at the County Seat and will see Borrowed Time.  By the way, our friend in the band will also be walking the half.  Talk about a full day.

I love Richmond in the fall.  If the temperature is cool and crisp, the run should be great.  The leaves will have changed and it'll feel like home again.  I moved away from Richmond ten years ago and thought I would never want to see it again.  But, I was wrong.  I really enjoyed our time last year and can't wait for this year.

Anyway, I know a lot of friends and family read this blog (even though you never comment).  If you want to join us, please come out.  We'd love to see you.  If you'd like to walk in the race, drop me a line.  If not, you are more than welcome to come out to dinner and to see Tom play.
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To donate to the Carolyn E. Miller Steps for Solace Fund, please click here. I am raising $25 thousand to provide comfort and solace to cancer patients seeking treatment.

Saturday, September 06, 2008

88 miles in two weeks

44 miles down for the week. 88 miles for the last two weeks. Woot!!!

I did 18 today. Steph did 8. Next week is a rest week, so I'm looking at 5-5-5-8-13. The following week my long run is 20 miles. I'll do one more 20 miler after that before the marathon. Although, I'm really happy with the mileage I've gotten in over the last two weeks, I am really tired. I'm glad next week is a bit of a breather.

I've gotten a few comments over the past week on my posting on pain.

Yeah, I know.  Pain doesn't seem like something I should enjoy. I don't know that I 'enjoy' it. But I do know I relish the feeling of conquering the task set before me, regardless of the pain.

And, it seems to me that there are two types of pain: good pain and bad pain. Everyone, I think, knows the difference. Good pain is the pain you feel after a good workout. That sore feeling where you know you've laid everything out. You may not feel great at the end of the workout, but you know you gave it everything you had.

Bad pain is everything else. I think we have to blend with each. Sometimes we have to push through both. What we get from it is that satisfied feeling, that sensation of accomplishment.  And, I intend to accomplish a lot.

Oh...and....hells yeah:



HTFU!
___________________________________________________________
To donate to the Carolyn E. Miller Steps for Solace Fund, please click here. I am raising $25 thousand to provide comfort and solace to cancer patients seeking treatment.

Friday, September 05, 2008

Stand up to Cancer



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To donate to the Carolyn E. Miller Steps for Solace Fund, please click here. I am raising $25 thousand to provide comfort and solace to cancer patients seeking treatment.

Thursday, September 04, 2008

Take it and Run Thursday

This week's theme over at Runner's Lounge is "Your Favorite Run in Pictures".  I guess my favorite run is my first marathon.  I never knew how much running a marathon would affect me.  It has altered my life in ways that I'm just beginning to understand.

My favorite repeated running route is the Fairmont Rail-Trail.  I run it most days of the week. I love the trail.  It is a former railroad track that has had the tracks pulled up and made into a trail.  It runs along the Monongahela river and the scenery is phenomenal.



But, my favorite run ever has to be the marathon.   Soooo, without further ado, here's a link to the original post (with lots o' pictures).

Woot!
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To donate to the Carolyn E. Miller Steps for Solace Fund, please click here. I am raising $25 thousand to provide comfort and solace to cancer patients seeking treatment.

Tuesday, September 02, 2008

Pain, Fear, and Truth

I love the rawness of it.  Truly, I do.  I delight in the rough, chafed feeling.  The sensation that I can do no more, that I can experience nothing else, that there is truth in my suffering, that all I am, all I can be, is wrapped up in my ability to endure.

Most times, when I submit to an endurance activity, I feel as though I have been flogged.  My body absorbs the physical pain and anguish that such an experience brings, but oddly, it is my mind that creates the impression that leaves me exhausted.  My body tells me that I am sore, tired, throbbing, tender.  But, it is my mind that makes it so.

My intellect, my reasoning is the magician on stage.  The illusion has failed, he says.  The rabbit is gone from the hat.  He announces that the show is over.  It is time to go home.  But, just as quickly, he pulls back the curtain to reveal that the illusion is real.  It has not failed.  The rabbit has returned to the hat.  The trick, he declares, is not in the rabbit, nor the hat, nor the audience.  The magic is in him, and what he believes.  The magic is in the acceptance of the belief, not the performance of the trick. 

I repeatedly feel fear and doubt throughout my training.  I never know if I have it in me to complete a run, to finish a swim.  But, I do.  Somehow, I do.  I experience pain.  Lots of it.  My body hurts.  My muscles scream at me to stop.  I get a dull aching feeling in my legs that cause me to question and doubt every step.  And, I never know if I have the resolve to accept it and keep moving.  But, I do.

I accept the fear, the doubt, the pain.  And because I do, I am able to transcend it.  I do not force the pain aside.  Nor do I wish the fear and doubt away.  I happily greet and embrace them like old friends.  They are a part of who I am.  

We all experience pain, whether we are endurance athletes or not.  We all know suffering.  Each of us has lost.  Each of us has failed.  But, not all of us realize the significance to the suffering.  There is meaning to the misery.  Our adaption and reaction to it defines us.  Not only to ourselves, but to others.  We become who we are by responding to and blending with it.  Pain smiles at us all.  All we can do is smile back.

More often, however, we rebel.  We attempt to create an illusion that the pain is not there.  We shift our focus and forcibly push it away.  We reposition ourselves to avoid it, to cast its effects elsewhere.  And that is the error.  That is the illusion.

Why do this?  Why confront so much adversity?  Why endure?  Because, in my view, it is the sole way in which to determine truth.  It is the objective measure of who I am.  My life is clarified and distilled by the experience of pain.  It is the great equalizer.  Stripped of everything except the pain and suffering of extreme endurance, I stand proud and defiant, knowing that the only thing keeping me from moving forward is myself, my illusion, the magic trick.  I know who I am because I know pain.

We are, each of us, extraordinary beings.  Given enough time and training, our bodies can withstand most any physical effort.  It is our minds that convince us otherwise.  Our minds tell us we are not capable.  We convince ourselves that we cannot possibly endure.  But, we can.  Our intellect whispers that we aren't good enough.  But, we are.  Our minds warn us that we could fail.  But, we don't.  We succeed.

And we do so because we know that each time we push through, each time we accept the pain and suffering, each time we allow ourselves the freedom to be more than we ever thought we could be, we become ourselves.
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To donate to the Carolyn E. Miller Steps for Solace Fund, please click here. I am raising $25 thousand to provide comfort and solace to cancer patients seeking treatment.

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